PAPAYA FOR GOOD DIGESTION

by minx life

While eating fruit with a meal is never recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions.

Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycl endopeptidase, that can greatly aid in the digestive process. This is especially true of of meals that contain meat or other concentrated forms of protein.

But, as this page will show, papaya enzyme can have many other health benefits and may have an even more important role to play when taken on an empty stomach.

Many of us eat large amounts of low quality meat each week that can put great strain on our digestive system and enzyme producing pancreas. Processed meats, with additives such as the potentially carcinogenic sodium nitrite, are particularly worrying from a health perspective.

To make matters worse, rushed meals, extra large serving sizes, low digestive enzymes and stomach acid production, and poorly functioning digestive systems in general all contribute to this meat often ending up only partially digested by the time it reaches the lower intestines.

Here it can putrefy as it is acted upon by masses of flatulence causing bacteria. But smelly gas is the least of the potential health problems caused by undigested protein in the colon.

The place to fix flatulence and other more serious health issues associated with poor digestion, such as constipation, leaky gut syndrome and IBS, is not at the end of the process,  but at the beginning.

Proper chewing is important to break up food and can significantly assist carbohydrate digestion, but to get a head start on protein, proteolytic enzymes like the papain enzyme in papaya can really help. It's also a good idea to avoid certain foods for awhile, such as, meat, fried and fatty foods, eggs, refined sugars, dairy, caffeine, alcohol and processed foods. 

Papaya Enzyme on an Empty Stomach

While papaya enzymes are most often taken with food, another strategy that is gaining popularity is to take green papaya enzyme powder blended up in a smoothie or with water on an empty stomach.

Under these circumstances little hydrochloric acid would be produced and the papain and other enzymes could pass into the small intestines in larger amounts. From here they can be absorbed into your bloodstream where they exert an anti-inflammatory effect throughout the body .

Proteolytic enyzmes circulating in the blood are known to reduce inflammation in your body, most likely by scavenging damaged and oxidized proteins and breaking them down.

These damaged proteins are implicated in a variety of debilitating autoimmune disorders such as severe allergies, chronic fatigue syndrome and a weakened immune system that is much more vulnerable to infections and disease. 

If you are looking for better digestion and an improved immune system give papaya a try!

The Benefits Of Soaking Nuts Before Eating Them

by Minx life

Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber and a slew of vitamins and minerals. Which is why they come highly recommended as an addition to a balanced diet. Turns out, soaking nuts can enhance their benefits for you. The phytic acid and tannins in the skin make nuts harder to digest and inhibit the absorption of nutrients in your food. Soaking and removing the peel can do away with these. Plus, they're less likely to irritate a sensitive stomach and are cleaner as well this way!

They are a nutrient -dense snack and perfect for when the munchies strike! Satisfying but not sinful, they come highly recommended by the American Heart Association as part of a healthy diet. Although it's easiest to have these crunchy nuggets straight from the bag, have you wondered if you should be soaking or peeling certain nuts first? In some parts of the world like Asia, almonds, for instance, are soaked overnight and peeled the next morning before consuming. So is there some science behind this ritual and should you consider soaking nuts before having them?

What Happens When You Soak Nuts

When you soak nuts, it becomes easier to peel off their skin. That's not all, though. There are also certain changes to the nut itself when you soak it. While some nutrients are lost along with the skin, you may find that positive effects of soaking more than make up on other fronts.

• Washes away dust and other contamination

• Removes tannins and inhibit digestion

• Lowers physic acid content

• Break down and soften to digest easily

• Easy to peel away the skin

Bottom line, if you are looking to improve overall gut health, give soaking a try!

IS APPLE CIDER VINEGAR REALLY THAT GOOD FOR YOU? YES!

by Minx life

Unless you've been living under a rock,chances are you've heard about the much touted health benefits of vinegar-in particular, apple cider vinegar. The ancient condiment- the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine-is enjoying a real resurgence lately.

So we did some digging and found some valid, science-backed benefits to vinegar that are worth sharing. In fact, research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer, for example.

Here are a few more ways vinegar can give your health a boost:

Vinegar improves blood sugar levels. Drinking apple cider vinegar before a high -carbohydrate meal improves insulin sensitivity-slowing the rate of blood sugar levels rising-in people who are insulin resistant( a pre diabetes condition) or have type 2 diabetes, according to a 2004 study.

It kills bacteria. Vinegar is thought to have antibacterial properties that can help fight the infection behind a sore throat. The acidity decreases the pH of tissue, which helps prevent bacteria from growing on the surface. In addition, a 2014 study even found that vinegar's ingredient , acetic acid, which gives vinegar its tart flavor and strong odor, acts as a non toxic disinfectant against tuberculosis bacteria.

Vinegar may help reduce the risk of cancer. Vinegars are a rich source of polyphenols, compounds synthesized by plants to fight oxidative stress. According to 2006 research, consuming polyphenols enhances antioxidant protection and reduces cancer risk.

We like to start our morning with warm water, 1 tablespoon of apple cider vinegar,lemon, ginger and turmeric but you can also use it in your favorite salad dressings or put it in your smoothies. Cheers!