Unless you've been living under a rock,chances are you've heard about the much touted health benefits of vinegar-in particular, apple cider vinegar. The ancient condiment- the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine-is enjoying a real resurgence lately.
So we did some digging and found some valid, science-backed benefits to vinegar that are worth sharing. In fact, research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer, for example.
Here are a few more ways vinegar can give your health a boost:
Vinegar improves blood sugar levels. Drinking apple cider vinegar before a high -carbohydrate meal improves insulin sensitivity-slowing the rate of blood sugar levels rising-in people who are insulin resistant( a pre diabetes condition) or have type 2 diabetes, according to a 2004 study.
It kills bacteria. Vinegar is thought to have antibacterial properties that can help fight the infection behind a sore throat. The acidity decreases the pH of tissue, which helps prevent bacteria from growing on the surface. In addition, a 2014 study even found that vinegar's ingredient , acetic acid, which gives vinegar its tart flavor and strong odor, acts as a non toxic disinfectant against tuberculosis bacteria.
Vinegar may help reduce the risk of cancer. Vinegars are a rich source of polyphenols, compounds synthesized by plants to fight oxidative stress. According to 2006 research, consuming polyphenols enhances antioxidant protection and reduces cancer risk.
We like to start our morning with warm water, 1 tablespoon of apple cider vinegar,lemon, ginger and turmeric but you can also use it in your favorite salad dressings or put it in your smoothies. Cheers!
