You’ve seen the roll-and-go tools all over Instagram, but what exactly do ice rollers do for the skin?
Designed to be chilled to deliver a cooling, tightening effect to the skin, the simple, hand-held tool is the best known for its ability to quickly de-puff a tired complexion. But as skin experts explain, the trending tool offers a host of other legitimate skin-care benefits, too.
What are the benefits of ice-rolling?
Ice rollers stimulate the lymphatic system and massage the face to get rid of puffiness and toxins, stimulate blood flow and reduce muscle tension. Anything ‘Cryo’ is anti-inflammatory, meaning it will slow the effects of aging, speed up healing and can stimulate collagen production.
Even better, the cooling action of the tool also allows for refreshed, brighter-looking appearance. Ice rollers may also help constrict blood vessels, thus decreasing inflammation and reducing the appearance of broken capillaries.
How do you use an ice roller?
Begin from the center of your face and use upward, outward strokes to roll the tool along the skin, making sure to apply just enough pressure to massage the skin, as using too much pressure can cause irritation. To de-puff the under-eyes, gently roll the tool along the area, applying little to no pressure.
When is the best time to use an ice roller?
Barring a couple of exceptions- more on that below- you can ice roll whenever you’d like. Reaching for your ice roller as the last step of your skin-care routine is always a good idea. I recommend using your ice roller to help spread products to all ares of your face. For example, you can apply a moisturizer or serum to your face and then use your ice roller to spread the product to under eyes, forehead, temples, cheeks, etc. Massaging the face with your ice roller can help the topical product absorb into the skin.
Can you use an ice roller after injections?
You should not use an ice roller after injections or filler because the facial roller can allow the products to spread into unwanted areas. Likewise, ice-rolling should be avoided after any surgery that leaves a wound because if healing tissue is moved, scarring could be worsened.
How do you clean an ice roller?
To ensure your roller isn’t harboring any bacteria, be sure to give it a quick wipe down with a cotton pad soaked in rubbing alcohol or with mild soap and water after each use. Before popping it back in the freezer or fridge to chill, place it in a separate bag or container to keep it free from contamination.
