by minx life
While eating fruit with a meal is never recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions.
Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycl endopeptidase, that can greatly aid in the digestive process. This is especially true of of meals that contain meat or other concentrated forms of protein.
But, as this page will show, papaya enzyme can have many other health benefits and may have an even more important role to play when taken on an empty stomach.
Many of us eat large amounts of low quality meat each week that can put great strain on our digestive system and enzyme producing pancreas. Processed meats, with additives such as the potentially carcinogenic sodium nitrite, are particularly worrying from a health perspective.
To make matters worse, rushed meals, extra large serving sizes, low digestive enzymes and stomach acid production, and poorly functioning digestive systems in general all contribute to this meat often ending up only partially digested by the time it reaches the lower intestines.
Here it can putrefy as it is acted upon by masses of flatulence causing bacteria. But smelly gas is the least of the potential health problems caused by undigested protein in the colon.
The place to fix flatulence and other more serious health issues associated with poor digestion, such as constipation, leaky gut syndrome and IBS, is not at the end of the process, but at the beginning.
Proper chewing is important to break up food and can significantly assist carbohydrate digestion, but to get a head start on protein, proteolytic enzymes like the papain enzyme in papaya can really help. It's also a good idea to avoid certain foods for awhile, such as, meat, fried and fatty foods, eggs, refined sugars, dairy, caffeine, alcohol and processed foods.
Papaya Enzyme on an Empty Stomach
While papaya enzymes are most often taken with food, another strategy that is gaining popularity is to take green papaya enzyme powder blended up in a smoothie or with water on an empty stomach.
Under these circumstances little hydrochloric acid would be produced and the papain and other enzymes could pass into the small intestines in larger amounts. From here they can be absorbed into your bloodstream where they exert an anti-inflammatory effect throughout the body .
Proteolytic enyzmes circulating in the blood are known to reduce inflammation in your body, most likely by scavenging damaged and oxidized proteins and breaking them down.
These damaged proteins are implicated in a variety of debilitating autoimmune disorders such as severe allergies, chronic fatigue syndrome and a weakened immune system that is much more vulnerable to infections and disease.
If you are looking for better digestion and an improved immune system give papaya a try!
