We've all had the dreaded PMS where we experience bloating, weight gain, anxiety,cramps, insomnia, hot flashes and depression at some point in our lives .
It has essentially become one big societal joke. Isn't it hilarious that ladies can't seem to control their cravings for chocolate? Isn't scary how moody and downright depressed they can seem for several days of the month.
Aside from these assumptions being flippant and dismissive, they're problematic because they reinforce the notion that all of this is normal. The images we see in the media and the statements we hear all around us would have us believe that cravings, cramps, and out of control emotions are inherent, inevitable parts of womanhood.
We are here to tell you: It's just not true.
What do I do about it?
Forget the pills and the potions. They are not effective enough to combat what is going on in your system when your diet has left your hormones off- balance. Further proof that there is no magic bullet: Many Women who take birth control pills still struggle with PMS, even though they are on the supposed cure all of synthetic hormones.
You can only truly take care of your PMS symptoms by adjusting your diet. Changing up some of what you eat and drink during this time will help rebalance your hormones and make the monthly transition smooth, easy, and maybe even symptomless. Most importantly, eating these things not only helps alleviate symptoms in the short term, but over time, these foods can put an end to your PMS permanently!
Best foods to eat
Kale- A powerful hormone balancer which helps to eliminate excess estrogen and prevent estrogen dominance.
Sweet Potatoes- Say goodbye to sugar cravings and get a healthy dose of Vitamin A, an important nutrient that helps your liver break down excess estrogen, balances your mood, and keeps blood sugar stable.
Chickpeas- These delicious, versatile little beans are high in vitamin B6, which is an important player in progesterone production. Not only will low progesterone induce stress and period problems, but low B6 can exacerbate estrogen dominance. Regularly eating chickpeas can remedy those problems.
Bone Broth- Not only is it the hottest trend but bone broth is chock full of magnesium and calcium, two electrolytes that help prevent the headaches and migraines that often accompany PMS.
Coconut Yogurt- Skip the ice cream aisle and try a probiotic-rich coconut alternative that's full of live cultures and healthy fats- it will help stabilize your mood and combat cravings.
Remember: Once you have the right information about how your body really works, you can start making healthy choices that finally start to work for you. You can do this- the science of your body is on your side!
